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The fastest way to better

You can quickly and simply improve the quality of life for you and those around you. It’s easy to start or deepen your mindfulness practice. It’s free. It’s important. It matters. Perhaps the most important thing there is.

Meetup on Mindfulness

Join our Meetups in the Seattle area. http://www.meetup.com/Mindfulness-and-Presence-in-Communications . There a few articles there as well.

Introduction