The fastest way to better
You can quickly and simply improve the quality of life for you and those around you. It’s easy to start or deepen your mindfulness practice. It’s free. It’s important. It matters. Perhaps the most important thing there is.
Meetup on Mindfulness
Join our Meetups in the Seattle area. http://www.meetup.com/Mindfulness-and-Presence-in-Communications . There a few articles there as well.
Well done description. Mindfulness as a superpower. Makes the point that jogging used to be considered something unusual and that Mindfulness will be like that in years to come. He asserts that the path to mindfulness is through meditation. I would refine that. That is A path, but not THE path. There are lots of others.