Mindfulness as a SuperPower

Well done description. Mindfulness as a superpower. Makes the point that jogging used to be considered something unusual and that Mindfulness will be like that in years to come. He asserts that the path to mindfulness is through meditation. I would refine that. That is A path, but not THE path. There are lots ofContinue reading “Mindfulness as a SuperPower”

Mindfulness Based Stress Reduction – free, online class

Here’s a free, online class in mindfulness based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed. Coursebook is optional. http://palousemindfulness.com/selfguidedMBSR.html

Great Resource – Wisdom conference videos online for free

http://wisdom2summit.com/VideosThe Wisdom Summit conference last year in San Francisco was a very rich set of presentations, lectures, and experiences captured on video and made available to you here http://wisdom2summit.com/Videos . You will find presenations from Eckhard Tolle, Jon Kabab-Zinn, Dan Siegel and others. Very informative and useful details. Check it out!

Mindful Magazine and Website

You know a topic has made it when there is a slick magazine on your topic. Mindful magazine is a very well produced print magazine and website that has a lot of great content. It is actually too slick for my tastes, with new-york sense of style and design, but who cares! The content isContinue reading “Mindful Magazine and Website”