Here’s an easy way to bring more mindful moments into your life and model how to do so for others.
It’s a weird situation. When you start to watch your thoughts, frequently there is a voice that goes something like “dang it – there’s a thought!” or “What am I supposed to be doing”. Frequently this takes the form of self-criticism “I’m no good at this” or “I’m not doing it right”. When this happensContinue reading “The non-jugdemental part of being non-judgemental”
There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply…
There’s not a lot of magic in life (well actually there is, but that’s another post), but this is a nice trick you can use anytime. Simply ask yourself “am I mindful now?” – answer is always yes. If you weren’t mindful when you asked, you have to become mindful in order to answer theContinue reading “Be mindful anywhere, anytime, instantly”
Many people find it challenging to sit still. Others find the thought of willing yourself into disciplined practice of daily meditation an overwhelming experience, just too big to fit into an already busy life. Plus there’s so much information on what to do, and how to do it that it’s hard to know where to begin.Continue reading “The Hand Exercise – quick and simple way to mindfulness”