Enlightenment by 1000 yummy moments – or How to be Mindful without really trying

If you think “I just can’t be mindful” – this article is for you. Ok so you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings”. Seems stupid to try to have some kind of big experience when there’s so much going on and besides,Continue reading “Enlightenment by 1000 yummy moments – or How to be Mindful without really trying”

The non-jugdemental part of being non-judgemental

It’s a weird situation. When you start to watch your thoughts, frequently there is a voice that goes something like “dang it – there’s a thought!” or “What am I supposed to be doing”. Frequently this takes the form of self-criticism “I’m no good at this” or “I’m not doing it right”. When this happensContinue reading “The non-jugdemental part of being non-judgemental”

Be mindful anywhere, anytime, instantly

There’s not a lot of magic in life (well actually there is, but that’s another post), but this is a nice trick you can use anytime. Simply ask yourself “am I mindful now?” – answer is always yes. If you weren’t mindful when you asked, you have to become mindful in order to answer theContinue reading “Be mindful anywhere, anytime, instantly”

The Hand Exercise – quick and simple way to mindfulness

Many people find it challenging to sit still. Others find the thought of willing yourself into disciplined practice of daily meditation an overwhelming experience, just too big to fit into an already busy life. Plus there’s so much information on what to do, and how to do it that it’s hard to know where to begin.Continue reading “The Hand Exercise – quick and simple way to mindfulness”